Understand the Mind-body Connection
My approach to Psychotherapy is rooted in a deep understanding of the mind-body connection, and I work collaboratively with my clients to foster lasting transformation, healing, and growth. Based in Cambridgeshire, I offer sessions face to face or via video link.
I believe in working at depth to help you resolve the underlying issues that contribute to emotional pain, unhealthy patterns, and limiting beliefs. My goal is not just to provide temporary relief, but to create lasting change that empowers you to move forward with confidence and self-awareness.
Integrative Psychotherapy
Utilising Integrative Psychotherapy and/or EMDR, I guide you through the process of uncovering and addressing past traumas, discovering the roots of your challenges, and gaining greater clarity and understanding. I see each person as unique, and my approach is tailored to meet your individual needs, ensuring a deeply personalized and healing experience.
Integrative Psychotherapy combines multiple therapeutic techniques and theories to treat the whole person—mind and body. This approach allows us to draw from a wide range of methods, including psychodynamic, humanistic, cognitive-behavioural, and mindfulness-based therapies. Whether we’re addressing unresolved emotional issues, exploring past relationships, or navigating life transitions, I create a safe and supportive environment for you to explore your inner world and gain insight.
EMDR Therapy
As a trained EMDR practitioner, I specialize in helping individuals process and heal from past traumas, whether they are the result of abuse, loss, anxiety, or any other distressing experience. EMDR is an evidence-based therapy that uses bilateral stimulation (such as eye movements or tapping) to help the brain reprocess traumatic memories, reducing their emotional charge and allowing you to reclaim your sense of peace and safety. EMDR has been proven to be effective for those struggling with PTSD, anxiety, depression, and more.
What to Expect in Therapy
When you choose to work with me, you will find a compassionate, empathetic, and non-judgmental space where you are encouraged to be your authentic self. Together, we will explore your thoughts, emotions, and behaviours, unravel past experiences, and develop the tools and strategies you need to move forward. I don’t just offer quick fixes; I’m committed to helping you address the root causes of your challenges and work toward lasting change.
Every step of the way, I am here to support you, whether you’re working through past trauma, facing a challenging life situation, or simply seeking to improve your self-awareness and emotional resilience. My work is largely word-of-mouth and based on the trust I build with clients. I believe that the therapeutic journey is deeply personal, and the results are best achieved when you feel safe, understood, and heard.
Specialisations
- Trauma & PTSD
- Anxiety & Depression
- Self-Esteem & Confidence
- Life Transitions & Personal Growth
- Relationship Issues & Communication
- Anger
- Childhood Issues
- Stress Management
- Grief & Loss
- Overcoming Limiting Beliefs & Self-Sabotage
"Marie has a unique ability to really hear what's being said and helped me navigate a really tough time in my life. She's left me with a wealth of "tools" to draw on, and the knowledge that her door is always open should I need to return. I can't recommend her highly enough"
J.B.
"Marie is an extremely experienced and incredibly empathetic therapist. She has helped me to be self reflective, providing me with tools to help manage my anxiety and assisting me with coping mechanisms to navigate through life. For anyone who is considering therapy, I highly recommend Marie. She is fantastic"
E.A.
Let’s Begin the Journey Together
If you're ready to take the first step towards healing, growth, and empowerment, I invite you to reach out. Together, we can explore your concerns, identify your goals, and begin the process of meaningful transformation. Contact me today to schedule an initial consultation, and let's discuss how we can work together to create the change you seek.